SOFT DETOX RETREAT

Purify your body and mind
in the magnificent Georgian mountains.
29 August — 5 September




Our knowledge and nature itself will help you to reset your body and mind
We offer a combination of a yoga and detox retreat to help you cleanse your digestive tract and achieve better health and vitality
This program which features our comprehensive 3 stages Colon Cleanse program (including the ancient yogic practice of Shanka Prakshalana) is for those people who want to improve their overall health and wellbeing through the practice of yoga, meditation, daily wellness activities and through detoxification of their body and mind.
Cozy accomodation with spectacular mountain view
We picked up comfortable hotel in mecca of snowboarders — Bakuriani. During summer time its a great place for hikes and other outdoor activities. The view is just amazing! The hotel offers comfortable single and double room accommodation. Free WiFi and finnish sauna is also available.
Individual approach
Limited quantity of participants will allow our yoga teacher and doctor to dedicate more time to each and every participant.
Detox without starving
We prepared special menu to make the cleansing of your body and mind super-comfortable and yummy.
Our amazing specialists
Natalia Karikh
founder of online school I AM. BODY. MIND. SOUL
  • Clinical psychologist (RSSU)
  • Kundalini Yoga teacher (KRI USA certificate). Second lineage from Yogi Bhajan.
  • Reiki Master in the Mikao Usui Tradition (Sri Lanka, 2011).
  • Tibetan Acupuncture Singing Bowls (Ryiaz Dar, Mahabalipuram, India, 2011)
  • Hatha yoga (Vidjay Tadaka, Mahabalipuram, India 2011)
  • Official teacher of Yoga Journal Russia (summer 2019, Gorky Park, Moscow)
  • More than 10 years of experience
Dr. Elena Steinheim

  • Medical Doctor (MD) Faculty of Medicine at Goethe University, Frankfurt am Main, Germany (2007)
  • Doctorate in Medicine (Dr. med) – Humboldt University of Berlin – Charité, Faculty of Medicine
  • Ayurveda Medical Consultant – Steuernagel Academy for Ayurveda, Germany (2009) & Vaidyaratnam Ayurveda Foundation, Kerala, India (2013)
  • Functional Medicine Certified Practitioner (IFMCP) – Institute for Functional Medicine, Hannover, Germany (2018)
  • Certified Hatha Yoga Instructor – Institute for Human Excellence, Colombo, Sri Lanka (2016)


What to expect?
The goal of this retreat is to bring balance to all systems of the body. Digestive tract is a very important system in our physiology and the major player in the detoxification process. It has an impact on our entire being including our energy levels, moods and even our skin. With the combination of daily yoga, meditation, sauna, detox diet and the salt water colon flush, we can improve our physical health as well as our mental and emotional state as these practices affect our entire being holistically.
01
We offer a combination of a yoga and detox retreat which features our comprehensive 3 stages Colon Cleanse program (including the ancient yogic practice of Shanka Prakshalana) to help you cleanse your digestive tract and achieve better health and vitality.
02
The practices of yoga held by Natalia Karikh (teacher with more than 10 years experience in yoga) will balance your inner systems, which create a healthy structure of the body. You will learn a lot of relaxation and breathing techniques. Every day yoga will be different. We will dedicate our attention to one of Dhatu — type of tissues by Ayrveda — skeleton, muscles, blood circulation, nervous, lymphatic system etc. And in the evening we will go through guided meditation to build a healthy structure of the whole body.
03
The first two days of the retreat, we follow our usual daily yoga&meditation schedule and special diet as a preparation for the cleanse — we need to prepare ourselves physically as well as mentally.
04
On the third day we go through the colon cleanse Shanka Prakshalana — a salt water digestive tract flush. It is an excellent internal cleansing procedure that removes toxins from the intestines and can prevent many diseases that accelerate the aging process. You will be guided and supervised by Dr. Elena Steinheim.
05
After the toxins have been effectively eliminated, we follow a special diet which helps to restore digestive enzymes and nourish the gut lining from inside.
06
Our daily schedule
7:00 Wake-up + your new morning routine
7:15 Herbal tea time
7:30-9:00 Morning yoga
9:30 Breakfast
11:00-13:00 Activities (hiking)
13:15 Herbal tea time
13:30 Lunch
14:30-17:30 Free time to rest and relax in the garden, read, explore the area, meditate, self-practice, hike, swim, sauna
17:45 Herbal tea time
18:00 Dinner
20:00-21:00 Guided meditation
21:30 Bedtime
Our soft detox retreat is right for you
if you want to achieve
Better digestion and absorption of nutrients from food
Get rid of problems related to the digestive system (indigestion, constipation, gas, bloating, and acidity).
Improve the condition of the skin, get rid of acne and pimples.
Strengthen your immune system (80% of immune cells are located in the gut).
Rejuvenate your entire body systems.
Increase your creativity and concentration.
Feel more energetic, vibrant and younger.
Last but not least: lose weight.
Space of the retreat
Located not far from Bakuriani, BM Plaza — is a 4 star hotel, surrounded by picturesque forests and mountains. Every room has all the facilities you need — AC, bathroom, free WiFi. We are sure, that you will love spending time there.
Contraindications
This retreat is not suitable if you have the following conditions:
1
Acute diseases of digestive tract (stomach ulcers, colitis, diarrhea)
2
Pregnancy
Prices
Choose your preferable option and book your space by transferring an advance payment.

Full cost accepted till 14 of August.
Single
included:
single accomodation
3 time meals by our special menu
participation in the program of the retreat

Cost 810 USD

❗ Not included:
— tickets to Georgia
— hotel transfer
— PCR test

To book your spot please send us an advance payment and you will get all the instructions on your email.
Advance payment $75
Advance payment
Double
included:
double accomodation
3 time meals by our special menu
participation in the program of the retreat

Cost 620 USD

❗ Not included:
— tickets to Georgia
— hotel transfer
— PCR test

To book your spot please send us an advance payment and you will get all the instructions on your email.
Advance payment $60
Advance payment
Do you still have questions?
Don't hezitate to text us to our What'sApp right now and we will do our best to help you.
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